Authentic
Yin Yoga & Meditation
An invitation into deeper connection with self, others, nature, and spirit.
A space for exploration, reflection, and renewal, where Yin yoga, meditation, and sound journeys serve as a conduit to move energy, restore balance, awaken presence, and illuminate your soul compass.
I'm so glad you're here.
Yin yoga and meditation are more than just a practice, they're an intimate journey of connection to our body and our highest self.
It's about creating space to slow down with nature’s rhythm, and be guided by the quiet intelligence of the body.
Through long-held stretches and mindful stillness, Yin yoga supports the release of stuck or stagnant energy, restores balance, awakens life-affirming feelings, and deepens connection with your true self.
Experience Authentic Yin Yoga, Meditation & Sound Healing
Are you seeking a space to connect more deeply with yourself, in the calm of a peaceful studio or from the comfort of your own home?
A space to simply be, not do - to reconnect through guided meditation, Yin yoga, and the healing resonance of sound.
Whether you’re drawn to the shared energy of a nurturing group, the quiet support of a one-on-one session, or exploring Yin yoga and meditation for the first time, you’re in the right place.
Hi! I’m Amanda.
I believe some of the most meaningful moments are shared, which is why I care deeply about creating spaces where community can come together to connect with themselves, others, nature, and spirit.
From a young age, I travelled extensively, practicing yoga across a variety of styles and settings, frequently challenging myself in strength and heat based disciplines. While I developed a strong physical practice, I recognised the value of a slower, more deliberate approach, one that restores balance and nurtures the union of body, mind, and soul.
That's where my journey into meditation and Yin yoga began. As a devoted student for over a decade I stepped up to do my teacher training so I could bring a gentle and connective practise to my community, to share the essence and richness of slowing down and connecting - together.
While self-practice can be powerful, there's something truly special about being supported by an experienced guide who can take you to places you might not reach on your own.
Over the years, I’ve discovered many paths to achieving a deep connection to self, body, my vision, nature, and spirit. And now, I’m here to guide you on your own journey.
Join me for weekly Yin Yoga and Sound or inquire about private one-on-one sessions. With experience in nature connection, sacred end-of-life care, and counselling, I hold space, listen intently, and guide with reverence, allowing what needs to unfold to arise naturally, supporting connection as a way of life.
Yin Yoga for Every Body
I believe Yin yoga and meditation should be accessible to everyone. My sessions are open to people of all backgrounds, abilities, identities, and neurodivergent experiences.
There’s a space just for you.
Whether in a small group or a one-on-one session, each class is your opportunity to show up exactly as you are. This is your time to reconnect, and I’m here to guide and support you every step of the way.
Visualise a practice that aligns you with your highest self, bringing more balance, joy, and connection into your life.
When the student is ready, the teacher appears, let me be your guide into deeper realms of self-discovery, unwinding into restoration, and giving your body the love and attention it so deserves.
Imagine a space where you can just be - no pressure, no expectations, just you and your practice. If any of this speaks to you, you might have just found your place:
• You’re curious about Yin Yoga and want to explore its benefits in a gentle way.
• You love the idea of showing up as you are, in comfy clothes, letting go of expectations.
• You want to move in ways that feel nourishing and inviting for your body.
• You’re interested in practicing yoga either one-on-one or in a group setting, with guidance that honours your pace and space.
• You’re craving more stillness and slowness in your days but aren’t sure where to start.
• Meditation has been calling to you, and you’d love to experience it in a supportive space.
• You already have a meditation practice but are looking for a like-minded group to share it with.
• You’re ready to take intentional steps toward the life you want.
• You’re ready to carve out time for yourself to pause, breathe, and reconnect.
If this feels like a little nudge from the universe, I’d be honoured to welcome you in.
In the poetry of slow motion, Yin Yoga reveals the grace that resides
within stillness and the profound depth that
unfolds in surrender.
Sara Powers
Co-founder of the Insight Yoga Institute and creator of Insight Yoga
My Promise to You:
I’m committed to creating an inclusive, welcoming space where you can explore Yin yoga, meditation, and the restorative resonance of sound healing. Each class is designed to help you meet yourself where you are, tune in to your body’s subtle cues, restore balance through mindful practice, and experience the profound effects of these integrated techniques.
In one-on-one sessions, you'll experience a peaceful, personalised space created just for you. With loving guidance and tailored support, you’ll connect deeply with yourself and feel truly held throughout your practice. These sessions are some of my favorites to offer. Seeing the positive shifts in my clients inspires me to continue this work with even more dedication.
My background as a support worker has given me deep insight into the experiences of people with disabilities and neurodivergence. When I began offering mindfulness, meditation, and sound healing at work, the powerful transformations and heartfelt feedback revealed just how important and impactful this work truly is.
Whether you’re new to Yin Yoga or a seasoned practitioner, I’ll offer modifications to ensure the practice suits your body and needs, helping you feel comfortable and empowered. I promise to hold space for your growth, guiding you as you tap into your own wisdom, build balance, and deepen your connection to yourself.
RESERVE YOUR SPOT
What past students are saying
Amanda’s teaching has a quiet magic. Her classes are an experience of deep rest and connection.
Tom M
Amanda creates such a peaceful, restorative space. Her Yin Yoga classes leave me feeling deeply relaxed and balanced.
Claire R
Amandas gentle guidance creates a truly nurturing space. Every session feels like a deep, healing reset."
Olivier S
Upcoming classes
The HeArt Studio, Perth
Yin + Sound @ The HeArt Studio
6 Market St, Fremantle
A weekly Yin ritual.
Monday Evening
6pm – 7pm
Start your week with Yin Yoga and Sound every Monday evening, nurturing the soulful union of body, mind, and heart.
This one-hour class offers a chance to deeply connect, restore clarity, and move at nature’s rhythm. Whether you’re new to Yin Yoga or have an established practice, this is a space for you.
I’ll guide you with simple, clear instructions and gentle demonstrations, so you can relax into the practice and make it your own.
All mats and props provided.
Need help?
Don't worry, I got you. Here are some answers for your questions.
Yin Yoga is a slow-paced practice where poses are held for longer periods, typically 3-5 minutes, to target the deeper layers of your body, such as the connective tissue and fascia. It’s a restorative practice that encourages deep relaxation and mindfulness.
Not at all! Our classes are open to everyone, whether you're a complete beginner or have years of experience. You can go at your own pace, and I’ll be there to guide you every step of the way.
Yin Yoga can be adapted for a wide range of bodies and abilities. We can use props and other modifications to help you feel supported. If you'd like more individual attention or a quieter, more personalized space, one-on-one sessions are available and can be designed with your especially in mind.
Group classes are gently paced and welcoming, but I understand everyone experiences space and energy differently. If you’d feel more comfortable with fewer stimuli or more control over the environment, one-on-one sessions allow us to beautifully co-create a setting that feels right for you. It's one of my favourite parts of this work.
All equipment is provided, including mats, blankets, bolsters, and blocks. Just bring yourself, wear comfortable clothing, and feel free to bring a water bottle if you'd like.
Each class varies but begins with a short meditation to ground your senses, center your mind, and draw your energy from the day back into your body. Then, we move through gentle Yin Yoga postures, holding each for several minutes to help your body open, release stored tension, and relax deeply. The class concludes with a final relaxation period, allowing your body and mind to fully absorb the practice. This may be followed by a soothing sound session.
No! Yin Yoga is accessible to all bodies. The focus is on relaxation and mindful stretching, not on pushing your physical limits. You’ll be encouraged to listen to your body and adjust the poses to what feels right for you.
Yin Yoga is generally gentle, but it's always a good idea to check with your doctor if you have any concerns. I’m happy to offer modifications during class to help accommodate injuries or limitations.
After a Yin Yoga and meditation class, you might feel deeply relaxed, calm, and centered. Some
people feel energized, while others feel sleepy. Both are normal responses, and it's proven that
the benefits of the practice extend well beyond the session.
CONTACT
Let's connect
Mosman Park
Boorloo,
Western Australia
Email: amanda@honouringyou.com
Need support or want to learn more about my services?
Feel free to fill out the form, I look forward to hearing from you and will be in touch soon.
Honouring You acknowledges the Traditional Custodians of the land on which we work, live, and play, and their enduring spiritual connection to land, sea, and community.
